Meal Plan
At Vero Eos Et
Week no. 1
| Breakfast | Lunch | Dinner | SNACK | |
|---|---|---|---|---|
|
MONDAY |
EGG SALAD SANDWICH W/ TLC |
JAPANESE PORK CURRY + SAUTEED CARROTS |
BEEF BASIL + ROASTED SQUASH & ONION |
BANANA CHIA PUDDING |
|
TUESDAY |
CHAR SIU PORK PANDESAL |
CALAMARI CROCCANTI + SAUTEED SPINACH |
STICKY GINGER SALMON + ASPARAGUS MEDLEY
|
CROSTINI W/ MEXICAN CHEESE DIP
|
|
WEDNESDAY |
CHICKEN KEBAB PITA
|
CHEESE & GARLIC PORKCHOPS + SAUTEED SAYOTE
|
CHICKEN TERIYAKI + YOUNGCORN & PEAS
|
KANI SALAD WITH MANGO
|
|
THURSDAY |
LINGUINIE WITH LEMON
|
SEARED FISH W/ HORSERADISH DRESSING + ROASTED SQUASH & TOMATO
|
STIR-FRIED TOFU W/ OYSTER SAUCE + SAUTEED BOKCHOY
|
PORK & BEAN LETTUCE CUPS
|
|
FRIDAY |
VEGGIE OMELETTE W/ TOAST
|
LEMON PEPPER CHICKEN + SALAD
|
STUFFED SQUID + SAUTEED SAYOTE & CORN
|
MANGO CHIA BOWL
|
|
SATURDAY |
PESTO CHICKEN SALAD PITA POCKETS
|
CUBAN PORK + ROASTED BROCOLLI& CAULI
|
BANGUS ALA POBRE + GARLIC KANGKONG
|
SHRIMP PANCIT CANTON |
Mauris Hendrerit
Week no. 2
| Breakfast | Lunch | Dinner | SNACK | |
|---|---|---|---|---|
|
MONDAY |
CHICKEN NOODLE SOUP
|
CASHEW CHICKEN + SAUTEED CARROTS
|
THAI FISH CURRY + SAUTEED BOKCHOY
|
CHIA OATMEAL BITES
|
|
TUESDAY |
GARLIC BUTTER SHRIMP PASTA
|
BEEF STROGANOFF + SAUTEED FRENCH BEANS
|
BICOL EXPRESS + SAUTEED KANGKONG
|
PARMESAN AND HERB ROAST BABY POTATOES
|
|
WEDNESDAY |
BLUEBERRY CREAMCHEESE BAGELS
|
TOMATO SQUID STIR FRY + SAUTEED CORN AND SNOWPEAS
|
FISH ESCABECHE + SAUTEED BELL PEPPERS
|
CHICKEN MAC SOUP
|
|
THURSDAY |
BREAKFAST QUESADILLA
|
CREAMY GARLIC SHRIMP + SAUTEED SQUASH
|
HONEY MUSTARD PORK CHOP + SAUTEED GREEN BEANS
|
GARLIC BREAD STICKS W/ MARINARA DIP
|
|
FRIDAY |
FRUIT AND NUTS OATS
|
PORK AND PEPPER GOULASH + SAUTEED FRENCH BEANS
|
SQUID WITH CITRUS, LIME AND CHILE + SALAD W/ DRESSING
|
CHEESE AND HAM SLIDERS
|
|
SATURDAY |
STRAWBERRY & CREAM AND PANCAKE
|
BUFFALO CHICKEN + ROASTED ZUCCHINI
|
LEMONGRASS BEEF STIR FRY + SAUTEED BELL PEPPERS
|
MASALA PASTA
|
Nulla Tempor
Week no. 3
| Breakfast | Lunch | Dinner | SNACK | |
|---|---|---|---|---|
|
MONDAY |
TUNA MELT SANDWICH
|
BRAISED PORK + SAUTEED PECHAY
|
SEARED FISH (BANGUS) + MUNGBEAN SOUP
|
BANANA BREAD
|
|
TUESDAY |
CHEF'S SALAD
|
HERB ROASTED CHICKEN + SALAD W/ DRESSING
|
SPICY SHRIMP GAMBAS + FRENCH BEANS
|
MANGO PANNA COTTA
|
|
WEDNESDAY |
CHEESY SAVORY PANCAKES W/ GREEN ONIONS
|
PORK MECHADO + SAUTEED CARROTS & GREEN PEAS
|
BEEF NILAGA + VEG
|
GRILLED UBE CHEESE SANDWICH
|
|
THURSDAY |
VEG & EGG FRITATA W/ TOAST
|
MEXICAN CHICKEN SKILLET + SAUTEED SAYOTE
|
SALT AND PEPPER SQUID W/ GMD + SALAD W/ DRESSING
|
MARGHERITA PIZZA
|
|
FRIDAY |
PHILLY CHEESESTEAK
|
CILANTRO LIME BEEF + SAUTEED FRENCH BEANS
|
SWEET & SOUR TOFU + SAUTEED BELL PEPPERS
|
PBJ TOAST W/ CARAMELIZED BANANA
|
|
SATURDAY |
CREAMY CHICKEN CARBONARA
|
BUTTER GARLIC SQUID + ROASTED ZUCCHINI
|
CHICKEN PICCATA + SAUTEED BROCCOLI & TURNIPS
|
HIGH FIBER BIKO
|
Phasellus Sit
Week no. 4
| Breakfast | Lunch | Dinner | SNACK | |
|---|---|---|---|---|
|
MONDAY |
ASIAN VERMICELLI NOODLE BREAKFAST BOWL
|
CHICKEN INASAL + FRESH CUCUMBER & TOMATO SLICES
|
GRILLED PORKCHOP + SALAD W/ VINAIGRETTE
|
BUTTERED CORN ON COB
|
|
TUESDAY |
HAM & CHEDDAR BAGUETTE SANDWICH
|
SPANISH STYLE GRILLED FISH + SUATEED PECHAY
|
PAPRIKA PORK GOULASH + ROASTED BROCCOLI
|
VEGAN COCONUT PUDDING
|
|
WEDNESDAY |
CHICKEN & EGG CONGEE
|
CHICKEN HAINANESE + FRESH CUCUMBER SLICES
|
TANIGUE STEAK + ROASTED SQUASH
|
CHICKEN PESTO SANDWICH
|
|
THURSDAY |
GRILLED HUMMUS SANDWICH
|
PAN-SEARED SESAME GARLIC TOFU + ROASTED BROCCOLI
|
FILIPINO BEEF MECHADO + BP & CARROTS
|
SWEET POTATO BROWNIES
|
|
FRIDAY |
FRUITY CHIA PUDDING
|
SWEET CARAMELIZED PORK + YOUNGCORN & CARROTS
|
TOMATO SQUID STIR-FRY + ROASTED SQUASH & PEAS
|
CREAMY TOMATO FETTUCINI
|
|
SATURDAY |
BREAKFAST PASTA W/ SPINACH & EGG
|
GARLIC BUTTER STEAK BITES + SALAD W/ SESAME SOY DRESSING
|
HONEY GARLIC CHICKEN + SAUTEED ZUCCHINI & ONION
|
FRENCHTOAST W/ CREAMCHEESE SPREAD
|
